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Grounding For Anxiety
Is anxiety a constant struggle in your life?
Do you sometimes find yourself unable to concentrate, be present, or in your physical body and energy?
If these problems sound familiar, then you are in the right place.
Never fear, grounding is here!
In this vlog, I share with you:
- What grounding is.
- Why a daily grounding practice is important
- Different ways to connect to earth energy
- The importance of energy protection
- How to protect yourself energetically.
MORE RESOURCES:
FOLLOW ME ON INSTAGRAM @intuitivelifestyleco
SUBSCRIBE TO THE PODCAST: Intuitive Souls Podcast
GRAB YOUR COPY OF 15 TOOLS TO DEVELOP YOUR INTUITION HERE
CHECK OUT MY WEBSITE: www.ericarusso.co
So you are an Empath.. NOW WHAT?!
Empathy.
It is a basic human instinct for most. We feel for the people going through struggles. We feel for the heartbroken, overworked, and mistreated. We are all empaths to a degree.
But there are some that walk this earth that are born with a natural sensitivity that allows them to take on the energy, feelings, and emotions of others and not even be aware of it.
Not knowing this sensitivity can leave one feeling drained, exhausted, overwhelmed, anxious, and depleted. This sensitivity can feel more like a curse than a gift and that is why I created My Empowered Empath Course.
I went most of my life taking on the energy and emotions of others and labeling it my own.
I felt the intense of emotions of others peoples anger, heartbreak, and grief.
I would deal with energetic overwhelm in busy, congested places and then need days to recuperate.
Does any of this sound familiar?
If so, you might be an empath my friend.
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